Olga Santos
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This week in yoga has beginner's guide to handstand, yoga pose tips and variations, and tons more.

“We need work, love, and play to stay happy and healthy.” – Dr Paul TP Wong

“We need work, love, and play to stay happy and healthy.

“People often say: Just focus on the present. Yes, but also with an eye on the future, because what you do now affects what will happen to you later.” – Dr Paul TP Wong

“People often say: Just focus on the present. Yes, but also with an eye on the future, because what you do now affects what will happen to you later.

“Seeing your blindspots and working on your weaknesses will get you further ahead than if you only focus on further developing your positive aspects.” – Dr Paul TP Wong

"Seeing your blindspots and working on your weaknesses will get you further ahead than if you only focus on further developing your positive aspects.

“All relationships are fragile. To keep a relationship healthy, one needs to maintain it with daily loving care and vigilance against unnecessary accusations.” – Dr Paul TP Wong

"All relationships are fragile. To keep a relationship healthy, one needs to maintain it with daily loving care and vigilance against unnecessary accusations.

“What makes a day worth remembering is not what you have enjoyed but what you have done for others.” – Dr Paul TP Wong

“What makes a day worth remembering is not what you have enjoyed but what you have done for others.

“Detours and delays are difficult times in our lives, but they are necessary for our learning and maturing.” – Dr Paul TP Wong

“Detours and delays are difficult times in our lives, but they are necessary for our learning and maturing.