More ideas from Osmar
13.6 mil curtidas, 434 comentários - Alexia Clark (@alexia_clark) no Instagram: “Boxes and bands 1. 10 total box jumps 2. I suggest only doing this if you are experienced in box…”

13.6 mil curtidas, 434 comentários - Alexia Clark (@alexia_clark) no Instagram: “Boxes and bands 1. 10 total box jumps 2. I suggest only doing this if you are experienced in box…”

11.5 mil curtidas, 78 comentários - Alexia Clark (@alexia_clark) no Instagram: “Row Circuit 1. Seated Cable Row: 12 reps 2. Seated resistance band row (L Arm, R, Together):…”

Row Circuit Seated Cable Row: 12 reps Seated resistance band row (L Arm, R, Together): Upright row drop Set: 12 reps at at burn out at rounds

4,175 curtidas, 114 comentários - Alexia Clark (@alexia_clark) no Instagram: “My Barbell circuit on @menshealthmag !! #Repost @menshealthmag with @repostapp ・・・ Try the BARBELL…”

4,175 curtidas, 114 comentários - Alexia Clark (@alexia_clark) no Instagram: “My Barbell circuit on @menshealthmag !! #Repost @menshealthmag with @repostapp ・・・ Try the BARBELL…”

4,534 curtidas, 68 comentários - Alexia Clark (@alexia_clark) no Instagram: “Irresistible CORE workout! You can do this whole workout with no band! But if you have a…”

Likes, 69 Comments - Alexia Clark ( on Iabdominal nstagram: “Irresistible CORE workout! You can do this whole workout with no band!

14.9k Likes, 478 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX-PLYO 1. 15 reps each on each leg 2. 20 reps 3. 15 reps each leg 4. 15 reps each side 5. 60…”

14.9k Likes, 478 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX-PLYO 1. 15 reps each on each leg 2. 20 reps 3. 15 reps each leg 4. 15 reps each side 5. 60…”

9,157 curtidas, 234 comentários - Alexia Clark (@alexia_clark) no Instagram: “TRX MIX 1. 15 each side 2. 10 reps 3. 15 each side 4. 15 each side 5. 15 reps 3 ROUNDS!…”

9,157 curtidas, 234 comentários - Alexia Clark (@alexia_clark) no Instagram: “TRX MIX 1. 15 each side 2. 10 reps 3. 15 each side 4. 15 each side 5. 15 reps 3 ROUNDS!…”