Ottoni Rosa Filho

Ottoni Rosa Filho

Ottoni Rosa Filho
More ideas from Ottoni
Something only a #runner would understand - the first mile is always a liar. Don't ever trust it. So true! #running

☝️The First mile is a liar! I often hate the first mile - If I can get past the first mile, then I am golden - some of my greatest long runs 10 or more have come after the hardest first mile

Would you like to know what is a proper running form? Using the right technique will help you avoid injury and run more efficiently.

Watch how the 3 essential items of marathon running gear let you perform well in all conditions.

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A friend recently learned he has to quit running for the rest of his life. It really is a privilege we take for granted.