Pablo Xavier
More ideas from Pablo
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Bladder Shu PANGGUANGSHU - Acupuncture Points] cun lateral to the posterior midline, on the level of the second sacral foramen.

Exercícios com peso corporal.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

mão

Accupressure Hand Points: Press the thumb point on the appropriate area of your hand for 5 seconds. Release the thumb for 3 seconds and repeat.