Pam Wiltemburg

Pam Wiltemburg

Pam Wiltemburg
More ideas from Pam
Atenção pros quadris. O nº 3 dá uma dica legal: às vezes fica mais fácil alongar um lado de cada vez.

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.


The people who fare the best are the people who lean in to relationships, with family, with friends, with community.

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