Patricia de
More ideas from Patricia
Cardápio completo para secar 9 kg em 30 dias

Cardápio completo para secar 9 kg em 30 dias

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with this set of aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

10 Minute No Equipment Full Body Warm Up Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises.

Improve your flexibility with this lower body stretching routine. Leg, hip and…

Quick and easy exercises. Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles.

Pra fazer em casa !  Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

All of these exercises can be done without equipment and while I'm sailing offshore.