The "Saw" Pilates Mat Exercise.

The "Saw" Pilates Mat Exercise.

Chair pose

Chair pose

Paschimottanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Top 5 hamstring stretch to prevent injury during workouts

Paschimottanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Details in the pose

Details in the pose

#ClippedOnIssuu from Yoga Anatomy extended ed. by Lesie Kaminoff clip 1

#ClippedOnIssuu from Yoga Anatomy extended ed. by Lesie Kaminoff clip 1

#ClippedOnIssuu from Yoga Anatomy extended ed. by Lesie Kaminoff clip 1

#ClippedOnIssuu from Yoga Anatomy extended ed. by Lesie Kaminoff clip 1

#ClippedOnIssuu from Yoga Anatomy extended ed. by Lesie Kaminoff clip 1

#ClippedOnIssuu from Yoga Anatomy extended ed. by Lesie Kaminoff clip 1

#ClippedOnIssuu from Yoga Anatomy extended ed. by Lesie Kaminoff clip 1

#ClippedOnIssuu from Yoga Anatomy extended ed. by Lesie Kaminoff clip 1

Yoga positions

Yoga positions

#ClippedOnIssuu from Yoga Anatomy extended ed. by Lesie Kaminoff clip 1

#ClippedOnIssuu from Yoga Anatomy extended ed. by Lesie Kaminoff clip 1

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