Incline straight leg and hip raise

The incline straight leg and hip raise is an advanced compound exercise that targets your abs and synergistically works many other core and leg muscles.

4,409 Likes, 44 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @littlemissmutant Solid, solid full workout for them delts! Ladies Save & Smash this one,…”

“Vid by: Solid, solid full workout for them delts! Ladies Save & Smash this one,…”

17.4k Likes, 913 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband  FIRE  Nothing has burned my shoulders more than this circuit! You don't need heavy…”

Miniband 🔥 FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy dumbbells! 40 seconds of each movement with 20 seconds rest Rounds!

5,171 Likes, 266 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX CORE CIRCUIT! You guys have been asking for a killer core workout and here it is!  Remember on…”

5,171 Likes, 266 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX CORE CIRCUIT! You guys have been asking for a killer core workout and here it is! Remember on…”

Como perder ou secar a barriga com 7 exercícios! Aprenda 7 exercícios para perder a barriga, que você pode fazer na sua casa em alguns minutos por dia e com ótimos resultados.

Como perder a barriga em casa, Aprenda 7 exercícios!

Como perder ou secar a barriga com 7 exercícios! Aprenda 7 exercícios para perder a barriga, que você pode fazer na sua casa em alguns minutos por dia e com ótimos resultados.

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