Paula Grasnoff
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8,278 Likes, 303 Comments - Erica Tenggara | Yoga  (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can…”

8,278 Likes, 303 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can…”

Erica Tenggara | Yoga 🌸 on Instagram: “YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence…”

Erica Tenggara | Yoga 🌸 on Instagram: “YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence…”

8,278 Likes, 303 Comments - Erica Tenggara | Yoga 🌸 (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can…”

8,278 Likes, 303 Comments - Erica Tenggara | Yoga 🌸 (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can…”

ૐ YOGA ૐ Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

ૐ YOGA ૐ Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

Pin now, practice later - common mistakes in happy baby pose. Wearing: athleta balance capri, lululemon top (new style). Using: black mat pro.

Pin now, practice later - common mistakes in happy baby pose. Wearing: athleta balance capri, lululemon top (new style). Using: black mat pro.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Inner thigh fat can be extremely difficult to get rid of. Try these 7 easy-to-do home exercises and watch the fat fall off your thighs. If you couple these workouts with healthy eating, you are truly setting yourself up for success!

Inner thigh fat can be extremely difficult to get rid of. Try these 7 easy-to-do home exercises and watch the fat fall off your thighs. If you couple these workouts with healthy eating, you are truly setting yourself up for success!

Upward (Reverse) Plank Pose Purvottanasana

Upward (Reverse) Plank Pose Purvottanasana

Pigeon Pose - Eka Pada Rajakapotasana

Pigeon Pose - Eka Pada Rajakapotasana