Infográfico Aliviando as Dores do Nervo Ciático

Infográfico Aliviando as Dores do Nervo Ciático- Siyatik

Os cabelos não estão tomando jeito? Estão rebeldes e nenhum tratamento parece surtir efeito? O problema pode ser apenas um: porosidade. Para dar um jeito definitivo, basta apostar no Teste de Porosidade e com ele descobrir qual o problema do…

Teste da porosidade: recupere o seu cabelo

Os cabelos não estão tomando jeito? Estão rebeldes cabelo nenhum tratamento parece surtir efeito? O problema pode ser apenas um: porosidade. Para dar um jeito definitivo, basta apostar no Teste de Porosidade e com ele descobrir qual o problema do…

Veja o resultado após 30 dias fazendo prancha abdominal

Veja o resultado após 30 dias fazendo prancha abdominal... Vamos fazer?

Sounds weird, right? But actually, it’s not! This is probably one of the most common fruits found in India and that is also probably why we don’t really relish it as much. But before throwing the banana peel into the bin, read this post to know its benefits. It will give you amazing resu

10 Amazing Benefits And Uses Of Banana Peels

Sounds weird, right? But actually, it’s not! This is probably one of the most common fruits found in India and that is also probably why we don’t really relish it as much. But before throwing the banana peel into the bin, read this post to know its benefits. It will give you amazing resu

What can't coconut oil do?! Thirty uses of coconut oil besides cooking. Coconut oil is almost like the miracle oil with all that it can do, and I’m sure there are many more uses out there. http://paleo.co/30UsesCO

Sweet and Spicy Bacon Wrapped Chicken Tenders

What can't coconut oil do?! Thirty uses of coconut oil besides cooking. Coconut oil is almost like the miracle oil with all that it can do, and I’m sure there are many more uses out there. http://paleo.co/30UsesCO

38 Surprising Uses of Apple Cider Vinegar You Should Know

38 Surprising Uses of Apple Cider Vinegar You Should Know

Vinagre De Maçã, Maçãs, Cardápio, Beleza, Ginástica

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

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