Paulo Alves
More ideas from Paulo
EMOM WOD burpees doubleunders. I recommend soon am ascending ladder with these burpees. The rest between sets was too much. If you can zing DUs I also suggest 30-40 vs 20 but for beginners this is good.

I recommend soon am ascending ladder with these burpees. The rest between sets was too much. If you can zing DUs I also suggest vs 20 but for beginners this is good.