How To Eat Salad Everyday & LIKE IT! get the recipes at barefeetinthekitchen.com
Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)
Carboidratos Complexos (ou bons) VS Carboidratos Simples (ou ruins): Infográfico. Nutricionista Aline de Andrade.