Paulo Faria
Mais ideias de Paulo
Running your first 5k race? Do you swim, cycle or engage in sports regularly? If yes, then running a 5k race would not need much training, but ... #5krun #fitness

Running your first 5k race? Do you swim, cycle or engage in sports regularly? If yes, then running a 5k race would not need much training, but ... #5krun #fitness

How to go from the couch to running a 5K | MNN - Mother Nature Network

How to go from the couch to running a 5K | MNN - Mother Nature Network

13-week training program for beginner runners who are ready for a 5K race!

13-week training program for beginner runners who are ready for a 5K race!

You've trained hard--and race day is almost here! Don't fall into the trap of these common pre-race fitness and fuel mistakes... via @SparkPeople

You've trained hard--and race day is almost here! Don't fall into the trap of these common pre-race fitness and fuel mistakes... via @SparkPeople

Slightly better than average at all distances that I've ran. Let's see how I will stack up for 26.2!

Slightly better than average at all distances that I've ran. Let's see how I will stack up for 26.2!

How to go from the couch to running a 5K | MNN - Mother Nature Network

How to go from the couch to running a 5K | MNN - Mother Nature Network

10 Things to Know Before Your First 5K - Good tips that I found useful for this past Sunday, my first 5K since I was 22 years young!  Finished at 28:16, a 9:06 pace.  Sore knee today but overall I very happy with that, a great place to improve from!

10 Things to Know Before Your First 5K - Good tips that I found useful for this past Sunday, my first 5K since I was 22 years young! Finished at 28:16, a 9:06 pace. Sore knee today but overall I very happy with that, a great place to improve from!

For the upcoming 5K walk/run.  Some of these I never would have thought of.

For the upcoming 5K walk/run. Some of these I never would have thought of.

Light Up Your Shoelace. Give your night run a glow!!! This would great for the committee members :-)

Light Up Your Shoelace. Give your night run a glow!!! This would great for the committee members :-)

Don't let months of training go to waste. Follow our pre-race running checklist to make sure you're fully prepared in the week, days, and moments before your big race begins. #running http://www.fix.com/blog/ultimate-pre-race-running-checklist/

Don't let months of training go to waste. Follow our pre-race running checklist to make sure you're fully prepared in the week, days, and moments before your big race begins. #running http://www.fix.com/blog/ultimate-pre-race-running-checklist/