Alexsandro Ramos da Silva

Alexsandro Ramos da Silva

Alexsandro Ramos da Silva
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2 bananas, cortadas em fatias de 1 polegada ½ xícara de morangos congelados, cortados 2 colheres de sopa de creme de leite ½ colher de chá de baunilha

4 Ingredient Strawberry Banana Ice Cream: Here's a healthier option for your midnight snack. Try our our strawberry banana ice cream tonight! Use coconut milk instead of cream for a non dairy option.

30-Day Summer Abs Challenge #fitness #abs #workout

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list. (the fastest way to lose weight)

8 Minute Bikini Ab Workout [with Images] | Health Lala

How to Lose Belly Fat Quick with 8 Minute Ab Workout . Might take me 10 seconds to do one side of each exercise, but let's give it a try!