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French Antilles Coconut Flan (Flan Coco)
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Chicken BLT Lettuce Wrap!
It’s low carb, keto friendly and high protein. It’s a great healthy lunch that’s really easy to make especially once you have all the ingredients prep you can make it quicker the next meal. The ingredients are ice berg lettuce, Shredded carrots, Shredded rotisserie chicken, Bacon, Tomatoes, Avocado and sprouts. I used Wingstop ranch, but use any dressing you prefer
amazing 🌚👍🏻
Chickpea Spinach Curry
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Rosemary Potato & White Bean Soup
15min · 1 serving Ingredients: • 2 tbsp. evoo or avocado oil • 4-5 cloves garlic, minced • 1 large shallot (or 3-4 small, about 3/4 c. after dicing) • 2-3 sprigs of rosemary (depending on how strong you want the flavor) • 3 c. vegetable broth • 2 lbs russet potatoes (about 3-4 potatoes), peeled & diced • 1 15 oz. can of cannellini beans, rinsed & drained • salt & pepper to taste • fresh rosemary, thyme, or parsley for garnish Instructions: 1. In a large pot, heat oil over medium heat. 2. Add garlic and rosemary & cook for a minute. 3. Add the potatoes, salt & pepper, and broth. Then add the beans. Bring to a boil, reduce to a simmer, and allow the potatoes to cook until fork tender (about 15-20 minutes) 4. Transfer soup to a blender (or use an immersion blender) and blend
so yummy 😋