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Protein Recipes

Protein packed recipes for breakfast, lunch, and dinner! If you a good high protein meal or snack for blood sugar balance then follow along.

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PCOS Nutritionist Alyssa | Easy PCOS Friendly Recipes

High Protein Cottage Cheese Banana Muffins

These cottage cheese banana muffins are soft, moist, and packed with 11g protein. Made with almond and oat flour, they’re a healthy snack or quick breakfast that supports stable blood sugar and energy levels. Freezer-friendly and naturally sweetened.

pasta salad in a bowl with cheese on the side

PCOS Recipe: Protein Pasta Salad

If you're looking for the best healthy pasta salad recipes for a PCOS diet, this High Protein Pasta Salad with chicken is the perfect recipe for you! Using simple ingredients, this high protein high fiber meal is a delicious way to support your hormone health and improve insulin resistance, a common PCOS symptom. Check out my high protein meal options for women with polycystic ovarian syndrome and other nutrition tips and recipes at pcosnutritionistalyssa.com

one pan chicken orzo bake with spinach and tomatoes

One Pan Chicken Orzo Bake Recipe

This one pan orzo chicken bake is a high protein weeknight dinner that’s easy to prep and packed with protein. With high fiber whole grains and lean protein, it’s a PCOS friendly recipe that supports blood sugar balance and weight management. Perfect for PCOS meal planning or family-friendly meals.

a white bowl filled with pasta salad on top of a table

High Protein Mediterranean Bean Pasta Salad Recipe

What does it really take to make a high protein pasta bean salad at home? Here are tips to use chickpea pasta, beans, feta, veggies and Mediterranean flavors to make a healthy summer salad recipe or PCOS friendly summer recipe to make for your next potluck, BBQ, picnic, or weeknight dinner. Check out my best high protein for women with polycystic ovarian syndrome at pcosnutritionistalyssa.com

high protein chicken orzo bake recipe in a skillet with spinach and tomatoes

Easy One Pan Orzo Chicken Bake – High Protein Meal

Looking for an easy meal prep dinner? This chicken orzo bake delivers 37g of protein in a balanced, PCOS-friendly recipe that supports hormone health and blood sugar stability. It’s a great one pan dinner for busy nights with dairy free and gluten free options.

taco pasta salad with 20 + grains of protein

Healthy Taco Pasta Salad – No Meat, High Protein

Looking for a taco pasta salad no meat version? This creamy taco pasta salad is made with Greek yogurt pasta salad dressing, fiber-rich pasta, and hormone-balancing ingredients. A summer high protein recipe that’s perfect for PCOS-friendly dinners.

healthy southwest chicken bowls with tomatoes, black beans and corn

Southwest Chicken Bowl – High Protein Meal Prep

This southwest chicken bowl is a high protein meal prep recipe with fiber, healthy fats, and a Greek yogurt lime crema. It’s a PCOS friendly chicken recipe that supports hormone balance and blood sugar control. Easy to prep for lunch or dinner.

high protein taco pasta salad in a white bowl with a wooden spoon on the side

Creamy Taco Pasta Salad – High Protein + No Meat

This taco pasta salad recipe is creamy, vegetarian, and made with Greek yogurt for a high protein boost. It’s an easy prep, hormone-friendly recipe that’s perfect for meal prep or a quick dinner. A healthy pasta salad recipe you’ll love for taco night.

a bowl filled with chicken, beans and corn on top of a red striped towel

Easy Crock Pot Soutwest Chicken Recipe (5 Ingredients)

This chicken and beans crockpot recipe is an easy, healthy recipe that supports balanced energy levels and fullness with high protein and high fiber. Slow cook it for a meal prep lunch or hands-off weeknight dinner made with simple ingredients.

high protein banana cottage cheese muffins on a cooling rack with text overlay

PCOS Breakfast - Cottage Cheese Banana Muffins

These healthy banana muffins are high in protein, blood sugar friendly, and easy to prep in batches. With simple ingredients like cottage cheese, maple syrup, and oat flour, they’re a great addition to your PCOS-friendly recipe collection. If you're looking for nutritious breakfast or healthy snack options, check out my popular recipes at pcosnutritionistalyssa.com.

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Easy Oven Baked Boneless Skinless Chicken Thighs

This is the BEST way to make juicy chicken thighs in the oven, plus they are quick, easy, and perfect for your PCOS-friendly weekly meal prep. With boneless skinless chicken thighs, roasted veggies, and optional grain bowls, this chicken dish is high protein, gluten free, and family friendly. Make weeknight dinners easier with this go-to recipe at pcosnutritionistalyssa.com

a skillet filled with ground beef, peppers and other ingredients to make an easy one - pan meal

Easy Unstuffed Bell Peppers Recipe

This easy one pan unstuffed peppers recipe is a quick weeknight dinner packed with protein, fiber, and flavor. It’s a blood sugar friendly, PCOS-friendly meal made with simple ingredients—perfect for supporting hormone balance and managing insulin resistance. Add it to your weekly meal prep or keep it on repeat for busy weeknights. Get the recipe at pcosnutritionistalyssa.com

banana muffins on a cooling rack with text overlay reading easy cottage cheese banana muffins

PCOS-Friendly Banana Muffins with Cottage Cheese

Looking for easy meal prep recipes? These banana muffins are made with cottage cheese, almond flour, and no refined sugar. They support hormone health, reduce insulin resistance, and offer a balanced mix of protein, fiber, and healthy fats. Great for PCOS snack prep!

a white plate topped with chicken and rice

High Protein Teriyaki Salmon Rice Bowl

Make this healthy teriyaki salmon recipe with minimal ingredients and a quick cook time. These salmon bites are hormone healthy, blood sugar balancing, and perfect for easy meal prep or dinner. Try them in a teriyaki salmon rice bowl for a satisfying meal.

brownie batter dip with greek yogurt and strawberries on the side in a bowl

PCOS Dessert - Brownie Batter Dip with Greek Yogurt

This Brownie Batter Dip Recipe is the perfect healthy dessert or mid afternoon snack for a PCOS friendly diet. Made using Greek yogurt, cocoa powder, and sweetener, this sweet dip recipe makes it easy to balance blood sugar, improve insulin sensitivity, and increase your protein intake. Healthy, easy, and quick, check out my brownie battery dip PCOS diet recipe at pcosnutritionistalyssa.com.

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