Life encouragement for women with PCOS. Because some days the struggle is hard and we need all the encouragement we can get.
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Polycystic Ovary Syndrome
Sometimes even the people closest to us struggle to understand PCOS and all that it means to us. One of the ladies in The PCOS Master Plan asked me how to explain PCOS to her partner. So, I wrote a letter to my husband to help him understand (and maybe you could share it with yours). #pcos #pcossupport #pcosawareness
Many women with PCOS often feel misunderstood. There are a lot of myths and misconceptions about PCOS. So, I asked my PCOS Diet Support Facebook group what they wanted people to know about PCOS. Here are the 10 things that women with PCOS want you to know... #pcosawareness #pcos #pcosdiagnosis #pcosdiet
Research shows that diet and lifestyle changes should be the first line of treatment for all women with PCOS. But there is so much confusion over what to eat and avoid to manage PCOS symptoms. Join me in this free training where I go into all the details of how PCOS affects us and just what we can do to manage the symptoms as naturally as possible.
It's easy to complicate things with PCOS. It's easy to get overwhelmed by all of the conflicting information out there and get over loaded by the sheer volume of information. It's time to strip it back to the bare essentials. Here's how to live simply with PCOS. #pcosessentials #pcosawareness #pcostreatment #pcossupplements #pcosexercise
There can be so much confusing information on what to eat for PCOS but the research shows that the things that we eat and our lifestyles are crucial in managing the symptoms. Join me on this free masterclass where we explore foods helpful for PCOS, what the research says about the best macros and my top 3 PCOS supplements. #pcos #pcossupport
Women with PCOS often struggle with inflammation and insulin resistance. Insulin resistance can lead to weight gain which puts strain on our joints. Also, we tend to suffer from chronic low grade inflammation which can make our PCOS symptoms worse. Our joints bear the brunt of this but there are some thing that you can do to improve joint pain with PCOS, from following a good PCOS diet to taking the right PCOS supplements and exercising well for your PCOS.
For many years, I've recommended a gluten free diet for PCOS. And there is good reason for that. Gluten causes chronic inflammation (something we're already prone to), it's a hormone disruptor and it is often high in carbs. Here is what I do instead of having gluten. #pcos #pcosdiet #pcosgluten #glutenfree