When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Crossfit

Collection by Philip Garrow

1.78k 
Pins
 • 
670 
Followers
Philip Garrow
Fitness CrossFit-Style Total Body Strength and Cardio Workout - This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell. Fitness Workouts, Wod Workout, Training Fitness, Cardio Training, Weight Training, At Home Workouts, Fitness Motivation, Strength Workout, Workout Plans

Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD

This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.

kettlebell cardio,kettlebell training,kettlebell circuit,kettlebell for women Kettlebell Training, Circuit Kettlebell, Yoga Training, Kettlebell Benefits, Personal Training Studio, Crossfit Workouts At Home, Best Crossfit Workouts, Crossfit Workouts For Beginners, Crossfit Abs

The Community

Complete the following workout 3 times. The first set or round complete 21 reps of each exercise. Complete 15 reps on the second set and 9 reps on third one.

Reps for Time: Kettlebell Swings lb); Burpees Reps for Time: Kettlebell Swings lb); Kettlebell Swings, Kettlebell Cardio, Kettlebell Training, Kettlebell Benefits, Burpees, Crossfit Workouts At Home, Wod Workout, Boxing Workout, Amrap Crossfit

"Freddy Krueger" Workout, Functional Fitness WOD | WODwell

21-15-9 Reps for Time; Kettlebell Swings (70/53 lb); Burpees

“Hang In There Partner” WOD EMOM (with a Partner) in 20 minutes: 5 Thrusters lb); While partner hangs from Pull-Up Bar Crossfit Workouts At Home, Fit Board Workouts, Crossfit Leg Workout, Insanity Workout, Burpees, Cross Training, Emom Workout, Conditioning Workouts, Travel Workout

"Hang In There Partner" Workout, Functional Fitness WOD | WODwell

EMOM (with a Partner) for 20 minutes; 5 Thrusters (95/65 lb); 5 Burpees; While partner hangs from Pull-Up Bar

health fitness - 3 FatTorching HIIT And Run Treadmill Workouts For Quick Weight Loss Treadmill Workouts, Running Workouts, At Home Workouts, Cardio Hiit, Weight Workouts, Circuit Workouts, Butt Workouts, Fitness Exercises, Fitness Tips

3 Fat-Torching HIIT And Run Treadmill Workouts For Quick Weight Loss

HIIT And Run Workouts For Quick Weight Loss

"Oh No Curtis P" WOD - For Time: 100 Curtis P's lb); One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press. Crossfit Workouts At Home, Cardio Workout At Home, Crossfit Forum, Crossfit Baby, Training Workouts, Weight Training, Fat Burning Cardio Workout, Wod Workout, Workout Plans

"Oh No Curtis P" Workout, Functional Fitness WOD | WODwell

For Time; 100 Curtis P's (105/70 lb); One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

"Puccio" WOD - For Time: 1000 meter Row; 30 Back Squats lb); 1 mile Run Wod Workout, Workout Days, Workout Memes, Fun Workouts, At Home Workouts, Prison Workout, Training Motivation, Fitness Motivation, Fitness Memes

"Puccio" Workout, Functional Fitness WOD | WODwell

For Time; 1,000 meter Row; 30 Power Cleans (135/95 lb); 30 Back Squats (135/95 lb); 1 mile Run

Workout of the Week This Workout of the Week is great for people on the go! Burpees and kettlebell work will definitely get the heart pumping. via The 6 Best At-Home Routines: The Best Guide for Training without a Gym Burpees, Amrap Workout, Hiit, Workout Fitness, Workout Plans, Fitness Tips, Fitness Motivation, Health Fitness, Crossfit Workouts At Home

Workout of the Week 3/3/19

Workout of the Week 3/3/19 This Workout of the Week is great for people on the go! Burpees and kettlebell work will definitely get the heart pumping. #workout #fitness #crossfit

Fitness Tips – Keep up with the times. Crossfit Endurance, Crossfit Workouts At Home, Wod Workout, Dumbbell Workout, Fit Board Workouts, Fun Workouts, Crossfit Forum, Assault Bike Workout, Back Squats

"Painstorm XII" Workout, Functional Fitness WOD | WODwell

"Painstorm XII," aka: "Olympic Bar Mile," was first posted in the CrossFit Forum, by David Easton of CrossFit Central Scotland (Motherwell, Scotland), on March 21, 2006. The #Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland. #benchmarkwod #crossfit #wod #wodwell #testandretest

"Adderall" WOD - AMRAP in 27 minutes: From 1 mile Run; Max Clean-and-Jerks lb); Rest from From 800 meter Run; Rest from From 400 meter Run; Crossfit Workouts At Home, Cardio Workout At Home, Running Workouts, Crossfit Leg Workout, Workout Plans, Amrap Workout, Endurance Workout, Strength Training, Fitness

"Adderall" Workout, Functional Fitness WOD | WODwell

AMRAP in 27 minutes; From 0:00-10:00:; 1 mile Run; Max Clean-and-Jerks (135/95 lb); Rest from 10:00-13:00; From 13:00-20:00:; 800 meter Run; Max Power Snatches (115/80 lb); Rest from 20:00-23:00; From 23:00-27:00:; 400 meter Run; Max Thrusters (95/65 lb)