Pedro Martins Tim Beta (pedropersonal01) on Pinterest

Pedro Martins Tim Beta

Pedro Martins Tim Beta

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Personal Trainer Preparador Físico Especialista em Fisiologia do Exercício e Musculação Líder de alto valor - Metanóia Great Manager - Gallup

Pedro Martins Tim Beta

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This is a very important exercise for shoulder health! Visit website to learn why. Main muscles worked: Infraspinatus, Teres Minor, and Posterior Deltoid.

Standing overhead one-arm cable triceps extension. An isolation exercise. Target muscle: Triceps brachii. Synergists: None.

Standing overhead one-arm cable triceps extension. An isolation exercise. Target muscle: Triceps brachii. Synergists: None.

Barbell side lunge exercise

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A compound unilateral lower-body exercise. Target muscles: Quadriceps (Vastus Lateralis Vastus Medialis Vastus Intermedius and Rectus Femoris). Synergistic muscles: Gluteus Maximus Adductor Magnus Adductor Longus Adductor Brevis and So

Machine seated one-leg calf raise. A unilateral isolation exercise. Target muscle: Soleus. Synergistic muscle: Gastrocnemius.

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Use the machine seated one-leg calf raise, a unilateral isolation exercise, to fix differences in the size and strength of your calf muscles.

Lying single straight-leg hip extension. Exercise type: Isolation push. Target muscles: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus). Synergists: Gluteus Maximus and Adductor Magnus.

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The lying single straight-leg hip extension is not an effective exercise for overloading your hamstrings. Use it only when you do not have access to a gym.

Machine back extension. An isolation exercise. Target muscle: Erector Spinae. Synergists: None (although, see Comments and tips on site).

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An isolation exercise, the machine back extension targets your erector spinae (spinal erectors), a group of deep muscles that run all the way up your spine.

Machine seated crunch. An isolation exercise. Target muscle: Rectus Abdominis. Synergists: Internal and External Obliques.

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The machine seated crunch targets your rectus abdominis. For best results, relax your waist before each rep. This will ensure full dynamic contractions.

Dumbbell concentration curl exercise

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Get Bigger Biceps With This Bicep Crushing Workout - WeGrowMuscle

Dumbbell one-arm reverse wrist curl. An isolation exercise. Target muscles: Wrist Extensors. Synergistic muscles: None.

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Use the dumbbell one-arm reverse wrist curl to build your forearms. However, don't go very heavy, as your wrists are not designed to curl heavy weights.

Stability ball push-up

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The stability ball push-up doesn& build mass; however, it does recruit more stabilizers and provide a better functional and core workout than the push-up.

Cable vertical Pallof press exercise

Cable vertical Pallof press exercise

Cable vertical Pallof press exercise

Cable vertical Pallof press exercise

Incline dumbbell fly exercise

Incline dumbbell fly exercise

Incline dumbbell triceps extension exercise

Incline dumbbell triceps extension exercise

Cable horizontal Pallof press exercise

Cable horizontal Pallof press exercise

The cable vertical Pallof press is a brilliant functional exercise for strengthening your core’s ability to resist lateral flexion forces. Use it to develop a stronger core.

The cable vertical Pallof press is a brilliant functional exercise for strengthening your core’s ability to resist lateral flexion forces. Use it to develop a stronger core.

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