This is a very important exercise for shoulder health! Visit website to learn why. Main muscles worked: Infraspinatus, Teres Minor, and Posterior Deltoid.
A compound unilateral lower-body exercise. Target muscles: Quadriceps (Vastus Lateralis Vastus Medialis Vastus Intermedius and Rectus Femoris). Synergistic muscles: Gluteus Maximus Adductor Magnus Adductor Longus Adductor Brevis and So
The lying single straight-leg hip extension is not an effective exercise for overloading your hamstrings. Use it only when you do not have access to a gym.
An isolation exercise, the machine back extension targets your erector spinae (spinal erectors), a group of deep muscles that run all the way up your spine.
The machine seated crunch targets your rectus abdominis. For best results, relax your waist before each rep. This will ensure full dynamic contractions.
Use the dumbbell one-arm reverse wrist curl to build your forearms. However, don't go very heavy, as your wrists are not designed to curl heavy weights.
The stability ball push-up doesn& build mass; however, it does recruit more stabilizers and provide a better functional and core workout than the push-up.
Cable vertical Pallof press exercise
Cable vertical Pallof press exercise
Incline dumbbell fly exercise
Incline dumbbell triceps extension exercise
Cable horizontal Pallof press exercise
The cable vertical Pallof press is a brilliant functional exercise for strengthening your core’s ability to resist lateral flexion forces. Use it to develop a stronger core.