Pedro Martins Tim Beta

Pedro Martins Tim Beta

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Personal Trainer Preparador Físico Especialista em Fisiologia do Exercício e Musculação Líder de alto valor - Metanóia Great Manager - Gallup
Pedro Martins Tim Beta
More ideas from Pedro
Standing overhead one-arm cable triceps extension. An isolation exercise. Target muscle: Triceps brachii. Synergists: None.

Standing overhead one-arm cable triceps extension. An isolation exercise. Target muscle: Triceps brachii. Synergists: None.

Cable vertical Pallof press exercise

Cable vertical Pallof press exercise

Cable vertical Pallof press exercise

Cable vertical Pallof press exercise

Incline dumbbell fly exercise

Incline dumbbell fly exercise

Incline dumbbell triceps extension exercise

Incline dumbbell triceps extension exercise

Cable horizontal Pallof press exercise

Cable horizontal Pallof press exercise

The cable vertical Pallof press is a brilliant functional exercise for strengthening your core’s ability to resist lateral flexion forces. Use it to develop a stronger core.

The cable vertical Pallof press is a brilliant functional exercise for strengthening your core’s ability to resist lateral flexion forces. Use it to develop a stronger core.