Petula Ponciano

Petula Ponciano

Petula Ponciano
More ideas from Petula
Miracle5 (Foto: Fabiano Cerchiari)

Miracle5 (Foto: Fabiano Cerchiari)

Rebounding - Bounce your way to a better body in under 5 minutes! - Inspire Health Magazine

Beside the fact that being airborne for a split-second comes with gargantuan health benefits, rebounding is a fun and relaxing way to achieve a toned body and worry-free mind. Rebounding is jumping.

Stomach/Run - Lift knees high - leaning back slightly to create leverage - cellercise.com

Stomach/Run – Lift knees high – leaning back slightly to create leverage Benefits: focuses on the entire stomach wall. Improves weight loss, endurance, ligament and tendon support.

The Cellerciser® can help practically anyone look and feel better in just 10 minutes a day. Try following along to some of our exercise videos.

The Cellerciser® can help practically anyone look and feel better in just 10 minutes a day. Try following along to some of our exercise videos.