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Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey

Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey

Precious!

Precious!

Untangling Christmas lights can be a ruff job!

Untangling Christmas lights can be a ruff job!

árvore

árvore

CHEST - DUMBBELL RECLINE BENCH PRESS

CHEST - DUMBBELL RECLINE BENCH PRESS

BICEPS - STANDING ONE ARM DUMBBELL CURL OVER INCLINE BENCH

BICEPS - STANDING ONE ARM DUMBBELL CURL OVER INCLINE BENCH

CHEST - LOW CABLE CROSSOVER

CHEST - LOW CABLE CROSSOVER

tricep kickback anatomy

tricep kickback anatomy

pull-over

pull-over

anatomy of exercise | Body Building Anatomy > Leg Exercises >Sumo Deadlift Anatomy

anatomy of exercise | Body Building Anatomy > Leg Exercises >Sumo Deadlift Anatomy