9 Soothing Wall Stretches to Release Tight Shoulders
If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders to loosen up your muscles and ease pain
Instagram post by factsoftraining® • May 16, 2017 at 3:55pm UTC
8,859 Likes, 56 Comments - factsoftraining® (@factsoftraining) on Instagram: “#doubletap if you want a flat belly! SAVE this so you don't lose it. 👆🏻LIKE and FOLLOW…”
The 4 Lifestyle Factors that Determine Posture and Weight
Slouch no more! These 3 simple exercises can help you strengthen your posterior chain so that you can stand taller and protect your lower back, neck, and spinal alignment. #posture #overfiftyandfit #mobility #over50 #flexibility #strength #core #lowerback #neck #alignment #spine #exercise #ideas
Hip Stretches for Lower Back Pain Relief | The Beachbody Blog
Tight hips can be debilitating. These 9 hip stretches may help take pressure off the lower back to increase mobility. View easy to follow instructions here.
10 Minute Home Bodyweight Abs Crusher Workout - GymGuider.com
10 minute ab workout can be enough to get six pack abs or flatter stomach! Abs Workout - At Home Abs and Obliques Exercises with No Equipment. By now the majority of us know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts.
7 Moves For Beating Knee Pain While Running —
Serious about preventing knee pain while running? Look no further than strength training. This might sound like an overstatement, but plenty of research has proven the effectiveness of resistance training for preventing all sorts of athletic injuries — not just knee pain.
Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.
Best Stability Ball Ab Exercises to Shape Your Stomach
Discover the best stability ball ab exercises that help to build a strong core. Find the most effective workouts for your fitness level.