the top ten healthy chicken marinade recipes
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10 Healthy Chicken Marinade Recipes

23 ratings
· 40min · Gluten free · 10 servings

Ingredients

Meat
10 lbs Chicken breasts or thigh, raw
Produce
1/4 cup Cilantro, fresh
13 Garlic clove
2 tbsp Ginger, fresh
1 Lime, Juice of
1 2/3 tbsp Marjoram, dried
1/2 tsp Onion powder
3 tsp Powdered garlic
1 tsp Thyme, dried
Condiments
2 tbsp Balsamic vinegar
1/4 cup Barbecue sauce, store-bought or homemade
3 tbsp Chili garlic sauce
5 1/3 tbsp Honey
7/16 cup Lemon juice
6 tbsp Lime juice, fresh
2 tbsp Maple syrup or honey
1/2 cup Pesto, homemade or store-bought
9 tbsp Soy sauce, reduced-sodium
Baking & Spices
1 tsp Allspice, ground
1/2 tsp Black pepper
1/4 tsp Cayenne pepper
2 tsp Chili powder
1/2 tsp Cinnamon
1 tbsp Curry powder
1 tsp Paprika, smoked
1/4 tsp Red pepper flakes
2 1/2 tsp Salt
1 tsp Salt and black pepper
1 Dash Salt and pepper
1/4 tsp Salt and pepper
Oils & Vinegars
21 tbsp Olive oil
1 tbsp Red wine vinegar
Nuts & Seeds
1/2 tsp Cumin
Dairy
1/2 cup Greek yogurt, plain
Liquids
2 tbsp Water

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