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“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: ✔️Do a 20-30…”

de Daily Infographic

20 Minute Full Body Yoga Workout [Guide] [Infographic

20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic

de The Fox & She

6 Yoga Poses for Strong Abs

6 Yoga Poses for Strong Abs — via @TheFoxandShe

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

Voce é capaz de fazer qualquer coisa, basta convencer seu cérebro disto!