Instead of Running Do This Lose Weight

If you're like me, you love to run. It's a great way to get some exercise and clear your head. But sometimes, running can be tough on your body. If you're feeling a little run down, or if you have an injury that's holding you back, consider doing one of these activities instead.Go for a walk. Walking is a great way to get some low-impact exercise. If you're feeling sore, or if you have a joint injury, walking is a great alternative to running. Video Credit: weightlossroutines