Weight Loss Workout Plan At Home #weightloss #Workouts #fitness #fitnesslife #homeworkouts

- warm up for five minutes - stretch for five minutes - cardio for 30 minutes Phase 2: - strength training for 30 minutes - cardio for 30 minutes Phase 3: - strength training for 30 minutes - cardio for 30 minutes Make sure to drink plenty of water and eat a balanced diet while following weight loss lose weight fast fat burner diet plan for weight loss weight loss diet