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fitness quote...truly inspiring


Womens Beginner Arm Toning Workout Real Womens Fitness ~Myth buster regarding doing high reps with low weights~

not looking to lose weight, just to be healthier. all good advice, excuse the swears.

I think you can be whatever size you want without anyone's opinion, but this does have good advice>>> True, unless your diet is hurting you and people you know well are concerned

work so hard that I cant walk the next day.... what a great feeling!!

Although I beg my coworkers for a quick rub down, this is the best feeling ever! I hate waking up after a workout and not feeling it!

Fitness Quotes

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

A truism. You earn your body. I'll post this in several places of my home, like my bike and the refrigerator.

You earn you body. I want to get healthy. I want to look better. I will eat right. I will exercise. I will earn my body.

Make yourself stronger than your excuses. - I need this as my new mantra

Are YOU Stronger?

No excuses! There may be healthy reasons to not workout but there is no such thing as a healthy excuse. Bring it! You deserve it!

One of the great moments in life is realizing that two weeks ago your body couldn’t do what it just did. Progress takes time.