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crossfitlinchpin's photo on Instagram

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Post loads for the singles & rounds for the workout. Scale as needed. #BrutallyElegant #CrossFitLinchpin #CrossFit

Post loads for the singles & rounds for the workout. Scale as needed. #BrutallyElegant #CrossFitLinchpin #CrossFit

“#CrossFit”

“#CrossFit”

These are max effort intervals. Post total calories & total thrusters to comments. Scale as needed. #BrutallyElegant #CrossFitLinchpin #CrossFit

These are max effort intervals. Post total calories & total thrusters to comments. Scale as needed. #BrutallyElegant #CrossFitLinchpin #CrossFit

Scale as needed. Post times to comments. #CrossFit

Scale as needed. Post times to comments. #CrossFit

Crossfit,Malhar,Ginástica

7 round chipper

7 round chipper

Bodyweight Girls and Heroes WODS #crossfit #workouts #wods

Bodyweight Girls and Heroes WODS #crossfit #workouts #wods

Rest as needed between sets to maximize loading. I recommend no less than 3 minutes. Post loads to comments. #CrossFit

Rest as needed between sets to maximize loading. I recommend no less than 3 minutes. Post loads to comments. #CrossFit

Escala,Crossfit,3,Projetos,Postagens,Ginástica

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