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crossfitlinchpin's photo on Instagram

crossfitlinchpin's photo on Instagram

@CrossFit HERO WOD "Victoria" in honor of a teacher from Sandy Hook Elementary who gave her life saving the children in her class room.

@CrossFit HERO WOD "Victoria" in honor of a teacher from Sandy Hook Elementary who gave her life saving the children in her class room.

7 round chipper

7 round chipper

Post times to comments. Scale as needed. #CrossFit

Post times to comments. Scale as needed. #CrossFit

Rest as needed between sets to maximize loading. I recommend no less than 3 minutes. Post loads to comments. #CrossFit

Rest as needed between sets to maximize loading. I recommend no less than 3 minutes. Post loads to comments. #CrossFit

Linchpin

Linchpin

“The Monday Monster Mash for March 16, 2015 from @crossfitlinchpin  Competitors require intensity, volume, & the ability to recover quickly for the next…”

“The Monday Monster Mash for March 16, 2015 from @crossfitlinchpin Competitors require intensity, volume, & the ability to recover quickly for the next…”

wodcrossfit's photo on Instagram

wodcrossfit's photo on Instagram

“#CrossFit”

“#CrossFit”

No rack if you can, but use one if you must. Post times to comments. Scale as needed. #BrutallyElegant #CrossFitLinchpin #CrossFit

No rack if you can, but use one if you must. Post times to comments. Scale as needed. #BrutallyElegant #CrossFitLinchpin #CrossFit

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