❥ Cashews, Almonds, and Hazelnuts~ These nuts are not only rich in protein, but they also contain magnesium, a mineral that plays a vital role in converting sugar into energy. Research suggests magnesium deficiency can drain your energy. Magnesium is also found in whole grains, particularly bran cereals, and in some types of fish, including halibut.
Eat This, Lose Weight! Also includes a list of hi-protein snacks
Think You Know Your Sh*t? Here's What Your Poop Can Tell You About Your Health
HAHAHHA, já vi isso em aula , só que nao era tão bonitinho
30 Superfoods For Weight Loss
Superfoods For Weight Loss: Lentils. Eat more: There are many varieties of lentils, but red and yellow cook fastest (in about 15 to 20 minutes). Add cooked lentils to pasta sauce for a heartier dish. Their mild flavor blends right in, and because they're high in protein, you can skip meat altogether. #SelfMagazine
An ideal day of eating in photos. Portion control ideas and good ideas of what to eat for each meal.