Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. # how to lose weight quickly
cup spinach 1 banana cup frozen blueberries (you could even do a berry mix if you want!) cup frozen peaches 1 tbsp flax seed 1 tsp acai powder (optional) to 1 cup plain kefir (Greek yogurt is a great substitute)
Basic Green Thickie Recipe: The Green smoothie you can make a meal of."Green Thickies" are a new concept to me. However, I'm going to give it a try since I tend to have a very low appetite, and I'm constantly being told that the reason I'm not losing we
INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.