Natalie Jill: LIKE if you want some strong shoulders!! Developed shoulders also make your waist look smaller. Grab your resistance bands- 3 shoulder moves here for you. Did you know: By placing your feet WIDER apart the resistance will get harder. ✅
Natalie Jill: Attack of the Back fat and wiggly arms this morning! Oh.... And working shoulders too! Who is in? I'm using a resistance band for these moves. If you don't have a band, you can still do the moves without weights (create the resistance by using those muscles and forcing a resistance) *there is no magic number or time... Do as many as you can to make it challenging for YOU!
With my mom!!! She's 67! ... And she DID have type 2 diabetes until she let me change her eating... She followed my jump start program, lost 12 lbs and reversed her diabetes without ANY medication! Go (my) mom | Natalie Jill Fitness #fitmom #nataliejillfit #nataliejillfitness