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Natalie Jill: LIKE if you want some strong shoulders!! Developed shoulders also make your waist look smaller. Grab your resistance bands- 3 shoulder moves here for you. Did you know: By placing your feet WIDER apart the resistance will get harder. ✅

With my mom!!! She's 67! ... And she DID have type 2 diabetes until she let me change her eating... She followed my jump start program, lost 12 lbs and reversed her diabetes without ANY medication! Go (my) mom | Natalie Jill Fitness #fitmom #nataliejillfit #nataliejillfitness

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

Resistance training

450 rep Abs on Fire Medicine Ball Workout - Looking for a challenging Abs Workout?  Then give this a try!!!     - If you like this pin, repin it and follow our boards :-)  #FastSimpleFitness - www.facebook.com/FastSimpleFitness

450 rep Abs on Fire Medicine Ball Workout - Looking for a challenging Abs Workout? Then give this a try!!! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

The TRX Split Fly is your go-to for strong, sexy shoulders. #SelfMagazine

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Get it Right: Shoulder Press

Strong Core Circuit Workout || lushiousLIFTS.com

Strong Core Circuit Workout || lushiousLIFTS.com

Resistance Band Training

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