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Natalie Jill: LIKE if you want some strong shoulders!! Developed shoulders also make your waist look smaller. Grab your resistance bands- 3 shoulder moves here for you. Did you know: By placing your feet WIDER apart the resistance will get harder. ✅

Natalie Jill: LIKE if you want some strong shoulders!! Developed shoulders also make your waist look smaller. Grab your resistance bands- 3 shoulder moves here for you. Did you know: By placing your feet WIDER apart the resistance will get harder. ✅

With my mom!!! She's 67! ... And she DID have type 2 diabetes until she let me change her eating... She followed my jump start program, lost 12 lbs and reversed her diabetes without ANY medication! Go (my) mom | Natalie Jill Fitness #fitmom #nataliejillfit #nataliejillfitness

With my mom!!! She's 67! ... And she DID have type 2 diabetes until she let me change her eating... She followed my jump start program, lost 12 lbs and reversed her diabetes without ANY medication! Go (my) mom | Natalie Jill Fitness #fitmom #nataliejillfit #nataliejillfitness

Get it Right: Shoulder Press

Get it Right: Shoulder Press

Resistance training

Resistance training

Resistance Band Training

Resistance Band Training

The TRX Split Fly is your go-to for strong, sexy shoulders. #SelfMagazine

The TRX Split Fly is your go-to for strong, sexy shoulders. #SelfMagazine

Resistance band workouts that tone

Resistance band workouts that tone

Triceps Kickback with Resistance Tube: Targets: Triceps & Shoulders. (This is my outdoor workout)

Triceps Kickback with Resistance Tube: Targets: Triceps & Shoulders. (This is my outdoor workout)

5 Best Bodyweight Shoulder Exercises

5 Best Bodyweight Shoulder Exercises

Primary muscle group: Shoulders Equipment: Dumbbells

Primary muscle group: Shoulders Equipment: Dumbbells

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