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Natalie Jill: LIKE if you want some strong shoulders!! Developed shoulders also make your waist look smaller. Grab your resistance bands- 3 shoulder moves here for you. Did you know: By placing your feet WIDER apart the resistance will get harder. ✅

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Natalie Jill: Attack of the Back fat and wiggly arms this morning! Oh.... And working shoulders too! Who is in? I'm using a resistance band for these moves. If you don't have a band, you can still do the moves without weights (create the resistance by using those muscles and forcing a resistance) *there is no magic number or time... Do as many as you can to make it challenging for YOU!

-Primary muscle group: Chest, Shoulders, Triceps ✌️Secondary: Upper Back / Traps Equipment: Barbell / EZ-Bar

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

Primary muscle group: Shoulders Secondary: Middle & Lower Back / Lats ✊Equipment: Cable station

Primary muscle group: Triceps ✌️Secondary: Chest, Shoulders Equipment: Barbell / EZ-Bar, Dumbbells

450 rep Abs on Fire Medicine Ball Workout - Looking for a challenging Abs Workout?  Then give this a try!!!     - If you like this pin, repin it and follow our boards :-)  #FastSimpleFitness - www.facebook.com/FastSimpleFitness

450 rep Abs on Fire Medicine Ball Workout - Looking for a challenging Abs Workout? Then give this a try!!! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

Primary muscle group: Shoulders Equipment: Dumbbells