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@Candacenperkins is a #fitmom and has 3 Kids! This is her showing us what hard work and determination can do! Picture on the left June 2014 6 months postpartum and the picture on the right October 2014. 4 months of healthy eating and hard training.

Build an ELITE physique, smash fat, and build muscle tone with this intense 4-day workout program.

Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

My gorgeous client @8kilosto50 - Lauren has a goal that every girl should have - she says " I just want to be healthy and happy". Ultimately, she would love to get to 50 kgs - which is perfect for her height I think she looks absolutely fantastic!! This is her wearing the SAME shorts ( and top - in a different colour) AWESOME work @8kilosto50! #kaylaitsines #workout #gym

Why not start today?? #motivation

de Skinny Mom

Medicine Ball Buster Workout

great workout with a medicine ball that you can do at home or at the gym


Train For a 5K Race in 12 Weeks

13-week training program for beginner runners who are ready for a 5K race!

de POPSUGAR Fitness


Need to do this.. might modify it a bit (running and jumprope) due to lack of space

Very detailed 14 day workout plan with instructions to lose the thigh jiggle.