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@Candacenperkins is a #fitmom and has 3 Kids! This is her showing us what hard work and determination can do! Picture on the left June 2014 6 months postpartum and the picture on the right October 2014. 4 months of healthy eating and hard training.

Medicine Ball Buster Workout

great workout with a medicine ball that you can do at home or at the gym

Why not start today?? #motivation

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

She's Got Legs workout

I hate being a pear shape, but at least if I eat better and get fit, I won't be so big on the bottom.

Train For a 5K Race in 12 Weeks

13-week training program for beginner runners who are ready for a 5K race!

Tami Carter Weight Loss Story

Tami Carter Weight Loss Story. Read it here ->

Positive Mind. Positive Vibes. Positive Life. , 15oz Coffee Mug, Motivational Coffee Mug, Yoga Mug

Don't stop until you're proud of what you have become! #FitClub

Lose 20 Pounds In 2 Weeks #Beauty #Trusper #Tip