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@Candacenperkins is a #fitmom and has 3 Kids! This is her showing us what hard work and determination can do! Picture on the left June 2014 6 months postpartum and the picture on the right October 2014. 4 months of healthy eating and hard training.

de Skinny Mom

Medicine Ball Buster Workout

great workout with a medicine ball that you can do at home or at the gym

Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

@ariannalassig at her end of week 16 progress photo she says she has never felt hea... | Use Instagram online! Websta is the Best Instagram Web Viewer!

Why not start today?? #motivation

de POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Need to do this.. might modify it a bit (running and jumprope) due to lack of space

de BuzzFeed

19 Things Only Women Who Lift Weights Will Understand

But you know everyone was a beginner once. | 19 Things Only Women Who Lift Weights Will Understand

Wake up. Workout. Look Hot. Kick Ass. - Fitness Inspiration #fitness #inspiration #BeFit

Build an ELITE physique, smash fat, and build muscle tone with this intense 4-day workout program.

de websta.me

Kayla Itsines @kayla_itsines @rom_lou_la looki...Instagram photo

@rom_lou_la looking fantastic using my bikini body training guide Look how much st... | Use Instagram online! Websta is the Best Instagram Web Viewer!