When I think of selenium I immediately think of Brazil nuts aka "nature's selenium supplement". This trace mineral plays an essential role in protecting our cells from free radical damage and regulating thyroid function-- thus, metabolism. I've included a more in-depth overview today on Nutrition By Mia.
Já imaginou se alguns elementos químicos da tabela periódica como o hidrogênio, o cálcio, o fósforo, o hélio, fossem super-heróis? O artista Kacie D. imaginou e personificou alguns para ilustrar um livro infantil. Confira abaixo alguns ‘Super Elementos’:
Selenium can improve function and prevent degeneration, or aging by lowering inflammation. We are told that it is normal to “get old” and have memory loss, diabetes, arthritis, or even heart disease. Actually, we don’t have to decline in function; we can continue to improve if we care for our bodies well. #selenium
Selenium Benefits: A Unique Trace Mineral That Provides Powerful Cancer Prevention
We are surrounded by toxic chemicals in the environment all around us. One of these pollutants is mercury which is a biological toxin that can be lethal. Mercury binds easily to fatty tissue especially in the kidneys, liver, and brain. It can accumulate in high concentrations weakening these organs and causing severe harm. One of the best detoxifying agents to prevent mercury build-up is the mineral selenium. Here Are 10 Tips to Reduce Mercury and Boost Cancer-Fighting Selenium Levels…
Selenium is a powerful #antioxidant that helps protect the body from heart disease. It is also important for healthy #skin and essential for #thyroid health! The good news is, you only need ONE Brazil nut to get all of its medicinal benefits! How cool is that? totalbodynourishment.com