....

You can be "THAT" girl.

Throw in some guilt with your favorite dessert with the 'I've made a big mistake' plate. This clever ceramic plate will remind you of your gluttonous ways as.

Love it!

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be hard-- and slimming down, even harder. You might think that diets do not work for you if you've tried and failed to lose weight before.

Funny. Except I was over 8lbs. STILL A FATTY @ BIRTH

With my new diet I'm hoping to reach my original weight of funny thing is that was my weight when I was born

YES i want the cookie and go fuck yourself, my body looked like that when i was a teenager too, meet you on the other side of the mountain

I get what this is trying to do, thinspiration/skinny inspiration and whatever, but it's freaking SAD. Imma eat a dang cookie if I want a dang cookie! Get outta here skinny bikini girl, geez. This stuff gets to me.

Don't forget it. I know it's hard. I've been there far too many times, and when the scale doesn't say what I want it to, I let it get to me. Remember, it's just a number. Nothing more. Your journey and YOU are so much more than that.

Always remember that when setting fitness goals for yourself that its not a number on a scale that matters. You are making healthier choices to make a better you and that is what counts.

I do this! I just have to look behind the shower curtain first, I just HAVE to! lol

Ummm yep, sometimes that is me at night. because there's TOTALLY a murderer lurking in the shower.

Best new weight loss tip I've heard... reminds me of my dad's tip to run around the house really fast three times when full during dinner. After throwing up, we always had room to clean our plates.

A Little Weight Loss Humor

Drinking three glasses of water before every meal will help you lose weight because you will burn a lot of calories running to the bathroom.

Actually the ratio of fat to muscle is 7 to 1.   Meaning to really picture the comparison, it might be more realistic comparing a grape (representing muscle) to a small-med sized apple (representing the fat). The grapefruit shown aren't 7 times larger than the tangerines. KR

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

7 Exercises for Losing Stomach Fat Fast ...

7 exercises for losing stomach fat fast change flat-abs workout-routine fitness flat-abs excercise weight-loss healthy-diet weight-loss healthy-food

healthy ways to lose weight easier - 4 simple things you can do starting today

No matter how "thin" you are. your stomach will not sit flat, your body bends. she looks flat because her body is arched.

:D

Free and Funny Confession Ecard: I always want only two things: lose weight and eat.

Get off your butt!

Weight Loss, Fitness & Exercise: "Fat, I'm gonna burn you, I promise! Burn the Fat and Feed the Muscle

" i feel better about myself when I'm wearing workout clothes because that means I'm one step closer from possibly maybe working out."

eCard: I feel better about myself when I'm wearing workout clothes because that means I'm one step closer to possibly maybe working out. So true!

 Did not know this! I am definitely going to start checking! LOL

Erica Brand posted Tip of the week: Feel your stomach the next time you do cardio. If it's cold, that means you've worked hard enough for your body to start burning fat! It's a great way to motivate yourself! to her -fitness- postboard via the.

@RevTarthpeigust saw this, thought of you, missed you even more.

Exercise: Some motivation required quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

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