Health Benefits of Coconut. I have been lovin me some coconut lately! Coconut oil, just raw, organic, is only at trader joes! a can of coconut milk is at Harris Teeter. great to add to shakes along with plain greek yogurt.
Magnesium, The Super Mineral. Since only of magnesium is stored in the blood, blood tests don't usually pick up on a deficiency. If you are having the symptoms of magnesium deficiency, add magnesium and request a Spectra Cell Test for low magnesium.
I already have my essential guide book- but I think making my own a Young Living EO easy to read chart like this for common symptoms would be a great idea. How to Apply Essential Oils - Reference Chart.