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Abilitos

Abilitos

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #weightlosstips

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #weightlosstips

If it was easy, everyone would do it. #Padgram

If it was easy, everyone would do it. #Padgram

FitMiss Shoulders & Abs Workout

FitMiss Shoulders & Abs Workout

Exercise - You have one body, care it!

Exercise - You have one body, care it!

FitMiss Abs Galore by Chady Dunmore    Find out more at www.facebook.com/iamfitmiss  www.twitter.com/iamfitmiss

FitMiss Abs Galore by Chady Dunmore Find out more at www.facebook.com/iamfitmiss www.twitter.com/iamfitmiss

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

8d9ce7bd2ac8c4567cdbbcdc525d5e3f.jpg 403×806 pixels

8d9ce7bd2ac8c4567cdbbcdc525d5e3f.jpg 403×806 pixels

Hoje invadi o espaço da Cris, para postar as Pensatas, mas desta vez todas motivacionais para a prática de esportes!!! E daqui a pouco tem post de corrida também… Fotos: Reprodução

10 Quick Ways To Slim Down For A Hot Date

10 Quick Ways To Slim Down For A Hot Date

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