Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #weightlosstips
If it was easy, everyone would do it. #Padgram
FitMiss Shoulders & Abs Workout
Exercise - You have one body, care it!
FitMiss Abs Galore by Chady Dunmore Find out more at www.facebook.com/iamfitmiss www.twitter.com/iamfitmiss
Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets