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Abilitos

Abilitos

Twitter / IAMFITMISS: FitMiss #workout of the day! By ...

FITMISS on

Twitter / IAMFITMISS: FitMiss #workout of the day! By ...

FitMiss Back + Chest Workout

FitMiss Back + Chest Workout

Diary of a Fit Mommy's One Week Clean Eating Plan

Diary of a Fit Mommy's One Week Clean Eating Plan

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Leg Workout from eat:watch:run

Leg Workout from eat:watch:run

Yoga Accessories, Products & Yoga Supplies - Gaiam

Yoga Accessories, Products & Yoga Supplies - Gaiam

If it was easy, everyone would do it. #Padgram

If it was easy, everyone would do it. #Padgram

Workout

Workout

Pensatas - esporte

Hoje invadi o espaço da Cris, para postar as Pensatas, mas desta vez todas motivacionais para a prática de esportes!!! E daqui a pouco tem post de corrida também… Fotos: Reprodução

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