ovo+espinafre

ovo+espinafre

Omelete de Quinoa

Quinoa Omelette Bites

Omelete de Quinoa

ooh i wanna try this

ooh i wanna try this

Easy Breakfast Sandwiches: ideal Grab and Go for the kids or the hubby.  Make ahead, freeze, and throw in the fridge the night before to thaw.  Zap in the am and you are ready to go.  I'm thinking about lining the cup with a wonton so it is easier to grab and go.

Easy Breakfast Sandwiches: ideal Grab and Go for the kids or the hubby. Make ahead, freeze, and throw in the fridge the night before to thaw. Zap in the am and you are ready to go. I'm thinking about lining the cup with a wonton so it is easier to grab and go.

Lu, mãe da Malu: Receita: Mini-omeletes de forno

Lu, mãe da Malu: Receita: Mini-omeletes de forno

These grab and go mini breakfast potato bites are made in mini muffin tins and the recipe makes about 18, enough for a week of breakfasts, YAY!

These grab and go mini breakfast potato bites are made in mini muffin tins and the recipe makes about 18, enough for a week of breakfasts, YAY!

Lemon Velvet Cake Recipe ~ this lemon cake is a perfectly moist and tender crumbed cake with a lemony buttercream frosting.

Lemon Velvet Cake Recipe ~ this lemon cake is a perfectly moist and tender crumbed cake with a lemony buttercream frosting.

Ovos grelhados: 1) Pré-aqueça o forno a 450 F levemente manteiga uma lata do queque 2) Coloque um ovo por bem, adicione o sal, a pimenta, temperos como você gosta 3) Assar por  10 minutos (um pouco menos se você gosta da gema escorrendo) 4) Coma: D

Ovos grelhados: 1) Pré-aqueça o forno a 450 F levemente manteiga uma lata do queque 2) Coloque um ovo por bem, adicione o sal, a pimenta, temperos como você gosta 3) Assar por 10 minutos (um pouco menos se você gosta da gema escorrendo) 4) Coma: D

as a nutrition major i highly suggest this outline as a great start. pinterest has a lot of pins that are misleading as far as "negative calorie foods, etc. that dont exist". so again i highly recommend this outline(:

as a nutrition major i highly suggest this outline as a great start. pinterest has a lot of pins that are misleading as far as "negative calorie foods, etc. that dont exist". so again i highly recommend this outline(:

how to bake eggs in the oven  All you have to do is set your oven to 350F, grease a muffin tin with non stick cooking spray, and crack your eggs into the tin. Then add some flavor with a little shake of salt and pepper. Bake for about 17 minutes and viola. Brunch?

How to Bake Eggs in the Oven

how to bake eggs in the oven All you have to do is set your oven to 350F, grease a muffin tin with non stick cooking spray, and crack your eggs into the tin. Then add some flavor with a little shake of salt and pepper. Bake for about 17 minutes and viola. Brunch?

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