This actually sounds amazing! Doing a 4 week challenge starting tonight! This fast workout will send your heart rate through the roof while forcing your muscles to work explosively for a lean, toned and totally functional body.
With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?
All these women weigh 154 pounds! We all carry weight differently. There is no body type. compare yourself to other bodies, learn to love the body in NOW and keep your eyes on a healthy goal weight that is