Proper posture can make you look up to 10 pounds thinner, so in this exercise focus on strengthening your upper back to help you stand tall. Being lying with the front of our body on the mat. Exhale and lift your legs and upper body off the mat,
Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell;
Get Six Pack Abs in 3 Moves
Try these 3 easy ab exercises to get your core strong and ripped. 1) Planks Walk With Push-ups. 2)1-Minute Reverse Plank With Leg Lifts 3)10 V-ups.
Begin with your feet slightly wider than hip width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your toes. Holding your squat, raise both of your arms