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- Ab workout! •••••••••••••••••••••••••••••••••••••••••••••••••••••• . Credits @miszcoco  Tag someone that will like this!  12-15 reps each. Rest. 4 rounds •••••••••••••••••••••••••••••••••••••••••••••••••••••• Need booty motivation? follow @1minutesquats @1minutesquats @1minutesquats

- Ab workout! •••••••••••••••••••••••••••••••••••••••••••••••••••••• . Credits @miszcoco Tag someone that will like this! 12-15 reps each. Rest. 4 rounds •••••••••••••••••••••••••••••••••••••••••••••••••••••• Need booty motivation? follow @1minutesquats @1minutesquats @1minutesquats

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Exercícios - Abdominais - Casa

Exercícios - Abdominais - Casa

Experimente esta rotina de núcleo de barriga-chiseling que vai transformar seu flab para flat!   Transformar essa barriga em abs duro rock com este treino! #core_exercises

Experimente esta rotina de núcleo de barriga-chiseling que vai transformar seu flab para flat! Transformar essa barriga em abs duro rock com este treino! #core_exercises

Exercícios De Corpo Inteiro,Noellebenepe Tag,Flat Booties,Workout Credits,Instagram Leg,Booty Workout,Squats Padgram,Credits Noellebenepe,Booty Follow

Treino Adicional,Double Treino,Vídeos De Treino,Braço Workouts,Workout 15,Weekly Workout,Workouts Main,Fitness Workouts,Excuses Hotel

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #weightlosstips

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #weightlosstips

Treino Adicional,Rápido Treino,Hora Do Treino,Abs Treino,Rotinas De Treino,Workouts Instagram,Instagram Abs,Instagram Video,Perform 15

Tone your entire body with this one fitness move

Tone your entire body with this one fitness move

Sexta-feira Treino,Workout 12,Weekly Workout,Workouts Main,Jean Workouts,Partner Perform,Perform 12,Instagram Ab,Instagram Analytics

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