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Vídeos,Pole Combos,Ps

KILLER SHOULDER COMBO growing the shoulder boulder is my favorite thing to do  1️⃣ 15 (each arm) leaning lateral raises. Hold onto a pole/machine/etc. to allow more area for movement 2️⃣ 15 single-arm presses with PALM facing in, elbow forward 3️⃣ 15 single-arm upright row with a plate - try not to bounce like I did lol. Complete all 3 movements, rest 1-2 minutes and repeat for 3 sets  Song: Crazy Love @audien Video: @liftinquigs Outfit: @lululemon #shoulderworkout #workoutvideo

KILLER SHOULDER COMBO growing the shoulder boulder is my favorite thing to do 1️⃣ 15 (each arm) leaning lateral raises. Hold onto a pole/machine/etc. to allow more area for movement 2️⃣ 15 single-arm presses with PALM facing in, elbow forward 3️⃣ 15 single-arm upright row with a plate - try not to bounce like I did lol. Complete all 3 movements, rest 1-2 minutes and repeat for 3 sets Song: Crazy Love @audien Video: @liftinquigs Outfit: @lululemon #shoulderworkout #workoutvideo

Working on cleaning my spins and moving through some shapes I love!

Working on cleaning my spins and moving through some shapes I love!

video på instagram, tror jeg mangler flex

video på instagram, tror jeg mangler flex

Cleo's Rock N Pole | Rockin' Legs N Abs DVD COMBO -- See this great product.

Cleo's Rock N Pole | Rockin' Legs N Abs DVD COMBO -- See this great product.

Ambassadeur BCX Baitcast Medium Heavy Fishing Pole Combo…  #flyfishing #merrychristmas

Ambassadeur BCX Baitcast Medium Heavy Fishing Pole Combo… #flyfishing #merrychristmas

the comic striptease

the comic striptease

Perhaps an addition to reverse around the world series Aerial Hoop Shouldermount - YouTube

Perhaps an addition to reverse around the world series Aerial Hoop Shouldermount - YouTube

the comic striptease

the comic striptease

Last week's and this week's Level 3 Hoop combos! They flow together so nicely, we might just have to keep them together. There are about 1000 spaces open for Level 3 Hoop tonight, come try it out!! 6:00pm Level 3 Hoop 7:45pm Level 2 Hoop  @bodyandpole

Last week's and this week's Level 3 Hoop combos! They flow together so nicely, we might just have to keep them together. There are about 1000 spaces open for Level 3 Hoop tonight, come try it out!! 6:00pm Level 3 Hoop 7:45pm Level 2 Hoop @bodyandpole

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