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13 Functional Dumbbell Exercises You Should Be Doing Now

13 Functional Dumbbell Moves You Should Be Doing Now

13 Functional Dumbbell Exercises that will help you to increase strength, balance, and even reduce risk of injury.

Commit to be fit

commitment is the final step to getting healthy. otherwise its like a wedding without the marriage. :) inspire-to-be-healthy-fit

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It is only okey to quit when you feel unwanted at training of it is a teamsport

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting is not.

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Yoga Poses for Body Strength

11 Effective Yoga Poses To Build Your Body Strength -- many beginners poses and others that can easily be modified or you can use a chair or wall for balance.

true

This is SO true. When im running and want to stop I go thru each part of my body to find out why. Nope breathings ok, legs? Nope they feel fine.Oh, yeah its my head . keep going!

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You don't know your limits until you push yourself past them inspirational workout quotes / inspirational gym quote / motivational workout sayings

MOTIVATIONAL FITNESS QUOTE Reasons To Be Fit

Motivational Monday! ~~

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