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ConcussionHandbook

ConcussionHandbook

Cortisol what? Another reason why Food Only can not fix all your problems. Have you discussed your cortisol level with your doctor? Cortisol aka stress hormone. If you have chronic stress syndrome and you have not looked at your cortisol level, you may be in big trouble. I hope this may help. HIGH CORTISOL LEVEL:  - wired or fatigue - high blood pressure  - hyperglycemia  - worsening memory and concentration - difficulty sleeping (insomnia) - decreased sex drive - weight gain and obesity…

Cortisol what? Another reason why Food Only can not fix all your problems. Have you discussed your cortisol level with your doctor? Cortisol aka stress hormone. If you have chronic stress syndrome and you have not looked at your cortisol level, you may be in big trouble. I hope this may help. HIGH CORTISOL LEVEL: - wired or fatigue - high blood pressure - hyperglycemia - worsening memory and concentration - difficulty sleeping (insomnia) - decreased sex drive - weight gain and obesity…

We all know that exercise gets you toned, increases strength and makes you feel great. But oh, it does so much more.

We all know that exercise gets you toned, increases strength and makes you feel great. But oh, it does so much more.

Abdominal Pain Chart

Abdominal Pain Chart

The Ultimate Anti-Inflammatory Detox by @amyshahmd http://mbg.to/JFkTGxx

The Ultimate Anti-Inflammatory Detox by @amyshahmd http://mbg.to/JFkTGxx

8 x 20 canvas by Roxanne Buchholz. Change easily to any sport. Click on image to start your own.

8 x 20 canvas by Roxanne Buchholz. Change easily to any sport. Click on image to start your own.

Athletics Challenge Cards – PE4Learning

Athletics Challenge Cards – PE4Learning

Athletics Technique Teaching Cards by @CRODPE - PE4Learning

Athletics Technique Teaching Cards by @CRODPE - PE4Learning

PYP PE: Individual Balances Gymnastics Lesson Plan (grade 4) - PYP PE with Andy

PYP PE: Individual Balances Gymnastics Lesson Plan (grade 4) - PYP PE with Andy

Think you know what "processed foods" are? Not so fast - there's more to the story than you're probably considering: http://blog.lifeextension.com/2016/06/what-are-processed-foods-anyway.html #nutrition #diet

Think you know what "processed foods" are? Not so fast - there's more to the story than you're probably considering: http://blog.lifeextension.com/2016/06/what-are-processed-foods-anyway.html #nutrition #diet

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