Cortisol what? Another reason why Food Only can not fix all your problems. Have you discussed your cortisol level with your doctor? Cortisol aka stress hormone. If you have chronic stress syndrome and you have not looked at your cortisol level, you may be in big trouble. I hope this may help. HIGH CORTISOL LEVEL: - wired or fatigue - high blood pressure - hyperglycemia - worsening memory and concentration - difficulty sleeping (insomnia) - decreased sex drive - weight gain and obesity…
We all know that exercise gets you toned, increases strength and makes you feel great. But oh, it does so much more.
Abdominal Pain Chart
The Ultimate Anti-Inflammatory Detox by @amyshahmd http://mbg.to/JFkTGxx
8 x 20 canvas by Roxanne Buchholz. Change easily to any sport. Click on image to start your own.
Athletics Challenge Cards – PE4Learning
Athletics Technique Teaching Cards by @CRODPE - PE4Learning
PYP PE: Individual Balances Gymnastics Lesson Plan (grade 4) - PYP PE with Andy
Think you know what "processed foods" are? Not so fast - there's more to the story than you're probably considering: http://blog.lifeextension.com/2016/06/what-are-processed-foods-anyway.html #nutrition #diet