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Treinando as bases ! Falta muito pra melhorar  @acrofun #teamacrofun @kvraco  @30tododia

Treinando as bases ! Falta muito pra melhorar @acrofun #teamacrofun @kvraco @30tododia

Whole body workout!

Whole body workout!

This is a great all over workout

This is a great all over workout

Great full body workout!

Great full body workout!

Don't just work out so you can fit into a tight dress — make it a habit with these tricks.

14 Habits of People Who Always Stay Fit

Don't just work out so you can fit into a tight dress — make it a habit with these tricks.

what's your excuse?

what's your excuse?

Fitness motivation

Fitness motivation

Body Fat Percentage: How to Quickly Identify Your Body Fat Level. Probably 16-19% an want to get down to 8-10%.... I've got some serious work to do!!!!

Body Fat Percentage: How to Quickly Identify Your Body Fat Level. Probably 16-19% an want to get down to 8-10%.... I've got some serious work to do!!!!

Pull up workout routine for BIG POWERFUL Lats! Simple guide for beginners to more advanced. :-) | Repinned by @keilonegordon

Pull up workout routine for BIG POWERFUL Lats

Pull up workout routine for BIG POWERFUL Lats! Simple guide for beginners to more advanced. :-) | Repinned by @keilonegordon

Yoga for Back Pain Infographic - because the lower back pain has stopped the running, and some poses were recommended by Urgent Care doctor.

Yoga for Back Pain Infographic - because the lower back pain has stopped the running, and some poses were recommended by Urgent Care doctor.

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