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#pictapgo_app @clicklovegrow #clicklovegrow #clgphotochallenge #shapes #silhouette #beautifulcolorado #cartwheel #ilovecolorado #sunset #pinksky

#pictapgo_app @clicklovegrow #clicklovegrow #clgphotochallenge #shapes #silhouette #beautifulcolorado #cartwheel #ilovecolorado #sunset #pinksky

CrossFit Home or Travel WOD #7

CrossFit Home or Travel WOD #7

yoga for splits

Take 10 Minutes to Tone Your Backside With a Barre Workout

yoga for splits

believe you can and you're halfway there- arthlete

believe you can and you're halfway there- arthlete

The Argyle Sweater

The Argyle Sweater

Cartwheels with Rocket on a seriously beautiful Friday afternoon ☀️☺️ #happy #getoutside #fitness #fit #gymnastics #workout #fitchicks #fitnessfriday #flexfriday #calisthenics #12minuteathlete

Cartwheels with Rocket on a seriously beautiful Friday afternoon ☀️☺️ #happy #getoutside #fitness #fit #gymnastics #workout #fitchicks #fitnessfriday #flexfriday #calisthenics #12minuteathlete

YOGA.  1. Standing-Forward Fold    Start by standing with the feet hip-width apart. Hinge from the hips and fold your upper body over the legs, and hold onto the forearms. Hang here with your legs straight or slightly bent in the knees. Let your head empty itself of any stress!      2. Downward-Facing Dog    From the standing-forward fold position, place the hands shoulder-width apart on the ground and step back with both feet into Downward-Facing Dog. Push down into the hands to lengthen…

YOGA. 1. Standing-Forward Fold Start by standing with the feet hip-width apart. Hinge from the hips and fold your upper body over the legs, and hold onto the forearms. Hang here with your legs straight or slightly bent in the knees. Let your head empty itself of any stress! 2. Downward-Facing Dog From the standing-forward fold position, place the hands shoulder-width apart on the ground and step back with both feet into Downward-Facing Dog. Push down into the hands to lengthen…

10 step yoga:  1. Standing-Forward Fold    Start by standing with the feet hip-width apart. Hinge from the hips and fold your upper body over the legs, and hold onto the forearms. Hang here with your legs straight or slightly bent in the knees. Let your head empty itself of any stress!      2. Downward-Facing Dog    From the standing-forward fold position, place the hands shoulder-width apart on the ground and step back with both feet into Downward-Facing Dog. Push down into the hands to…

10 step yoga: 1. Standing-Forward Fold Start by standing with the feet hip-width apart. Hinge from the hips and fold your upper body over the legs, and hold onto the forearms. Hang here with your legs straight or slightly bent in the knees. Let your head empty itself of any stress! 2. Downward-Facing Dog From the standing-forward fold position, place the hands shoulder-width apart on the ground and step back with both feet into Downward-Facing Dog. Push down into the hands to…

Yoga Pose Of The Week: Tripod Headstand

Tripod Yoga Pose How-To

Yoga Pose Of The Week: Tripod Headstand

daaayuuummmm...badass

daaayuuummmm...badass

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