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Alessandro Apai

Editorial illustrator Alessandro Apai turns the "cheeky" up a notch

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

The Periodic Table of Barbell Exercises.  Click on any illustration for a video demonstration of that exercise!

Periodic Table of Barbell Exercises

Muscle Building Tips. PhD Nutrition kg Fruit Smoothie Recovery Supplement. Untitled DocumentKey Information:Post exercise Recovery drinkFast and slow glycogen replenishmentContains Whey Protein Isolate for fast acting recoveryAdde

Berserker Lifting Barbell  - Illustrations

Illustration of a berserker, a champion Norse warrior wearing pelt of bear skin lifting barbell and kettlebell viewed from front set inside circle with the word Fitness done in retro style.

Bodybuilder with a barbell,  illustration vektor

Bodybuilder with a barbell, illustration vektor

Weightlifter Lifting Barbell  by patrimonio on @Graphicsauthor

Weightlifter Lifting Barbell

Mono line style illustration of a weightlifter lifting barbell weights with both hands set on isolated white background.

Barbell deadlift. A major compound exercise! Target muscles: Gluteus Maximus and Erector Spinae. Synergists: Quadriceps, Hamstrings, Adductor Magnus, Soleus, Latissimus Dorsi, Wrist Flexors (the latter two only if you lift heavy). Numerous other muscles throughout body act as stabilizers.

Barbell deadlift exercise instructions and video

The barbell deadlift is a major compound exercise. Arguably the king of all exercises, It& great for building body-wide muscle and strength!

Giant barbell illustration cover business card - professional gifts custom personal diy

Giant barbell illustration cover business card

Build bigger biceps with this one trick targeting different bicep heads infographic

Build Bigger Biceps

Exercise Routines, Exercise Motivation, Exercise Ideas for beginners as well as experienced. The "Hidden Survival Muscle" In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Bell

The Periodic Table of Barbell Exercises.  Click on any illustration for a video demonstration of that exercise!

Periodic Table of Barbell Exercises

The Periodic Table of Barbell Exercises. Click on any illustration for a video demonstration of that exercise!

The Periodic Table of Barbell Exercises.  Click on any illustration for a video demonstration of that exercise!

Periodic Table of Barbell Exercises

The Periodic Table of Barbell Exercises. Click on any illustration for a video demonstration of that exercise!

Hipster hair and beards, fashion vector illustration set. - stock vector | ♦F&I♦

Hipster hair and beards, fashion vector illustration set - buy this stock vector on Shutterstock & find other images.

The Periodic Table of Barbell Exercises. Click on any illustration for a video demonstration of that exercise!

The Periodic Table of Barbell Exercises. Click on any illustration for a video demonstration of that exercise!

Barbell front squat. A major compound exercise that's easier on the lower back than the barbell squat. Must hold barbell properly, unlike illustration (sorry!). Target muscle: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, and Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius.

Barbell front squat exercise instructions and video

Use the barbell front squat, a major compound exercise, as your primary quad-dominant movement or as an auxiliary exercise to improve your barbell squat.

Barbell bench press exercise illustration

Barbell bench press exercise instructions and video

Weightlifter Lifting Barbell  - Illustrations. Mono line style illustration of a weightlifter lifting barbell weights with both hands set inside shield crest on isolated background. #illustration  #WeightlifterLiftingBarbell

Mono line style illustration of a weightlifter lifting barbell weights with both hands set inside shield crest on isolated background.

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