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I completed 3 rounds because I am waaaaay too anal to stop just because the beeper goes off! That said, I wish I had checked my time when I finished. Oh, well. It kicked my ass, and I loved it.

Amazing 10 min cardio/strength workout that will get you ripped! I just barely made it through it. Amazing 10 min cardio/strength workout that will get you ripped! I just barely made it through it.

I love bodyrock.tv! So many awesome workouts! Plus, their physiques are off the chain...good workout inspiration!

BodyRock: Get in the best shape of your life at home for free

ZWOW #7 3-1-2012..... time challenge 4 exercises, 3 rounds (her time was 16:08), need jump rope and kettlebell (could use dumbbell)

Zuzka Light - ZWOW 7 Time Challenge - 103 Jump Lunges Side Kick Pushups 2 minutesJump Rope 10 each side Love Bends with weight Time: 17 (her's was booyaa!

Wish you were able to roll out of bed and squeeze in a workout in before the crack of dawn? All it takes is a notebook, a smoothie, and a little motivation. Fitness Instructor Specialist Angela Simpson shares her favorite morning workout tips.

10 Tips to Become a Morning Exerciser

10 Tips For Becoming a Morning Gym-Goer - I'm already a morning person.now I just need to be a super active morning person!

Leave no muscle behind with this 15-minute, total-body workout routine.

Total Body Exercises: Leave No Muscle Behind

Working out gives my skin a natural glow – this 15 minute full body is perfect for my busy schedule.

The top workout songs for March are an eclectic bunch. On the pop front, you'll find The Wanted—Europe's latest boy band export—and Disney's Allstar Weekend. Gym favorites Lady GaGa and Rihanna also

Top 10 Workout Songs for March

Carrie's leg workout. I've heard from several people that this is amazing!.

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Zuzi is awesome!! ZWOD - Zuzi's Workout of the Day. =) Zuzana Light - ZWOD #1 1-20-2012 (PART I), via YouTube.

Zuzana Light - ZWOD (PART I) “ Every week Zuzana Light will give you new ZWODs (Zuzana’s Workout of the Day). Remember to track how long it takes you to complete each workout then focus on.

#March27 Hot Pants Sweat Workout (12-50/10) 1. Ugi 3 Ball Jump + L/R Spider Knee Plank Touch 2. Wide Leg 1/2 Burpee + Bentover Row 3. Push Up + 3 Jacks + Surfer Turn 4. Round the Ball Abs 5. Jump Squats 6. Squat + Side Leg Lifts

Hot Pants Sweat Workout Ugi 3 Ball Jump + L/R Spider Knee Plank Touch Wide Leg Burpee + Bentover Row Push Up + 3 Jacks + Surfer Turn Round the Ball Abs Jump Squats Squat + Side Leg Lifts

Blast Fat With This 10-Minute Workout From R.I.P.P.E.D.   Best 10 minute workout I have ever done!

10-Minute Full-Body Workout From R.I.P.P.E.D

Blast Fat With This Workout From R. Best 10 minute workout I have ever Exercises exercise

Yahoo! Video Detail for Jillian Michaels 30 Day Shred: Level 1

This is "Jillian Michaels - 30 Day Shred Level by Mahala Lee on Vimeo, the home for high quality videos and the people who love them.

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