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Cintura Bianca 2013

Cintura Bianca 2013

Nia Class ~ The Nia Technique ~    Life is Wonderful Inspiring <3

Nia Class ~ The Nia Technique ~ Life is Wonderful Inspiring <3

Nia's first major television debut in South Africa. Kathy Wolstenholme -Nia Black Belt and first generation trainer, who brought Nia to south Africa and trained the first 230 white belts in SA, was interviewed, and her class at the first Nia studio in South Africa was featured as well..

Nia's first major television debut in South Africa. Kathy Wolstenholme -Nia Black Belt and first generation trainer, who brought Nia to south Africa and trained the first 230 white belts in SA, was interviewed, and her class at the first Nia studio in South Africa was featured as well..

Nia - Ken Gilbert ~ eightelementswest.com

Nia - Ken Gilbert ~ eightelementswest.com

"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered."

"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered."

The 52 Moves Challenge with Casey Bernstein- Try it!

The 52 Moves Challenge with Casey Bernstein- Try it!

▶ Veena & Neena Belly Dance Fitness For Weight Loss Bellydance Boogie - YouTube

▶ Veena & Neena Belly Dance Fitness For Weight Loss Bellydance Boogie - YouTube

Nia 52 Moves SIRENS at Littleton YMCA

Nia 52 Moves SIRENS at Littleton YMCA

Stine and Marc´s Nia

Stine and Marc´s Nia

Nia 52 Moves SIRENS at Littleton YMCA

Nia 52 Moves SIRENS at Littleton YMCA

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