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Explore Alma Do Corpo, Curador De Energia e muito mais!

Words of wisdom by energy healer Jeffrey Allen at Awesomeness Fest. How do you keep present here and now?


tra-ve-sty on

Looks like a great early morning workout for right before a shower - quick & effective.

de Berry

Need a little motivation? (34 photos)

I work out!

de Bloglovin’

Diary of a Fit Mommy's 5 Minute Medicine Ball Workout (Diary of a Fit Mommy)

6 Exercises For Strengthening Your Core After Pregnancy




de Berry

Daily motivation (25 photos)

da mo 116 Daily motivation (25 photos)


7 Bad Gym Habits and How to Fix Them

What if your exercise habits are actually bad habits? Here are seven things you should consider avoiding during your next workout.

If it doesn't challenge you it doesn't change you. >so true, literally and figuratively! Took me almost a year to get this pose (Crow) down, but when I did "Shazam"!


The No-Equipment Workout

"7 exercises to Do three times a week, on alternating days, to tighten up everywhere."