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Words of wisdom by energy healer Jeffrey Allen at Awesomeness Fest. How do you keep present here and now?

de Twitter

tra-ve-sty on

Looks like a great early morning workout for right before a shower - quick & effective.

de Berry

Need a little motivation? (34 photos)

I work out!

de Bloglovin’

Diary of a Fit Mommy's 5 Minute Medicine Ball Workout (Diary of a Fit Mommy)

6 Exercises For Strengthening Your Core After Pregnancy





7 Bad Gym Habits and How to Fix Them

What if your exercise habits are actually bad habits? Here are seven things you should consider avoiding during your next workout.

de Berry

Daily motivation (25 photos)

da mo 116 Daily motivation (25 photos)

If it doesn't challenge you it doesn't change you. >so true, literally and figuratively! Took me almost a year to get this pose (Crow) down, but when I did "Shazam"!

de Shape Magazine

Get Sexy Abs and a Sculpted Back

The Ultimate Abs and Back Workout 6 bodyweight moves to build a rock-solid core and put an end to back pain