Words of wisdom by energy healer Jeffrey Allen at Awesomeness Fest. How do you keep present here and now?
Looks like a great early morning workout for right before a shower - quick & effective.
fitness and fancy free
I work out!
Back On Pointe
6 Exercises For Strengthening Your Core After Pregnancy
da mo 116 Daily motivation (25 photos)
What if your exercise habits are actually bad habits? Here are seven things you should consider avoiding during your next workout.
If it doesn't challenge you it doesn't change you. >so true, literally and figuratively! Took me almost a year to get this pose (Crow) down, but when I did "Shazam"!
"7 exercises to Do three times a week, on alternating days, to tighten up everywhere."