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Soren on Instagram: “"You are energy, and energy cannot be created or destroyed. Energy just changes form." -Rhonda Byrne #AustralianArtist Roza of @shovava prints her stunningly detailed hand drawn paintings on super soft organic cotton to make these incredible #yogaleggings seriously detailed and unique! #tigerpose #streetartistry”

Soren on Instagram: “"Happiness resides not in possessions, and not in gold, happiness dwells in the soul." ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ -Democritus ☀️☀️ so happy to feel the love of summer's sun on my skin! ☀️ Warming up with a #compasspose variation, I'm teaching the 5:30 class tonight at @cyogalab come twist with me!! outfit by @flexilexi_fitness”

Soren on Instagram: “"It is not the strength of the body that counts, but the strength of the spirit." -J.R.R. Tolkien this insanely creative use of space is by Chicago Artist @amuse.126 who's art always lifts my spirits! wearing pants by @bohemian_island”

Soren on Instagram: “"Desire, like the atom, is explosive with creative force.” ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ -Paul Vernon Buser ⚡️ This #StreetArt is by @skr_one is exploding with energy! ⚡️

Soren on Instagram: “"No one else but you can make your marks. Listen to your bones. Speak with your spirit. Edit with your head. Live with your heart." ☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️ -Susan Holland ☁️☁️ Artist @digitaldoes from The Netherlands has left his mark on the #chicagostreets with this stunning piece - catch his solo show at #maxwellcolette gallery before it's too late! ☁️ #digitaldoes #streetartchicago #ahnufootwear”

Yoga Sequence to Blast a Muffin Top

WATCH: Here are the best yoga moves to blast that muffin top!

Pilates Moves Every Athlete Needs

Pilates Workout for Abs | Womens Health Magazine Check out the website some girl tried a new diet and tracked her results

70 Yoga Poses to Tone, Strengthen and Detox Your Body


Personal trainer

Yoga for Hip and Back Pain

Exercícios - Coluna (Dores nas costas) - Casa